What Are Raspberry Ketones?
Raspberry
ketone is a naturally-occurring phenolic compound that gives raspberries their
distinctive smell and makes them so delicious and enjoyable to eat. Additional
uses for raspberry ketone have been to add fragrance or flavour to certain
cosmetics and perfumes but the most exciting discovery of all has been that the
ketone compound raised the levels of adiponectin in the body.
Adiponectin
is a protein hormone that is directly responsible for controlling the metabolism,
regulation of glucose, helps to lower blood pressure and lower levels of body
fat. For example, an individual with higher levels of adiponectin will be
slimmer than those with lower levels of Adiponectin - a fact confirmed in
clinical trials. Aside from helping to control obesity, it can also reduce the
risk of certain health conditions that include; fatty liver disease, type 2
diabetes and atherosclerosis.
How Do Raspberry Ketones Work?
Raspberry
ketone has powerful fat burning capabilities. It forces the body to release
more of the ‘stress’ hormone known as norepinephrine, this hormone stimulates
the nervous system and blood supply which in turn kick starts the metabolism to
speed the body’s natural fat burning processes. Raspberry ketone decreases the
rate in which carbohydrates are taken in, boosting the fat burning process
helping you to break down fat deposits, enabling you to lose weight more
effectively and naturally.
For
this reason it’s easy to see why raspberry ketones are now becoming a weight
loss essential.
How Long Does It Take To See Weight
Loss Results From Raspberry Ketone
The
recommended safe daily amount for Raspberry Ketone supplements is 200mg. Depending
on the supplement itself, many users of raspberry ketone begin to see weight
loss results within a couple of weeks.
Additional Raspberry Ketone Benefits
Increased
Immune System
Raspberry
Ketone increases the production of B and T cells (white blood cells) which
helps to bolster the immune system helping to prevent illness.
Protects
Against Free Radicals
Raspberry
Ketones are rich with potent antioxidants that help to protect the body cells
from harmful free radicals in the environment and its effects. This can also
help to slow down the ageing process.
Alleviate
Inflammation
Raspberry
ketones can naturally ease and prevent muscular and rheumatic pain as they
possess the same anti-inflammatory effects as drugs such as NSAID’s (e.g.
aspirin) by lowering certain enzymes in the body that causes discomfort and
pain with arthritic and other related conditions.
Helps
To Replace Essential Fatty Acids
Raspberry
ketones, when consumed regularly can help to replace essential fatty acids such
as Omega-3 fatty acids in the body. Omega-3 is vital for healthy levels of
growth hormones and helps to maintain a fully functioning and healthy brain.
Green
Coffee beans are simply coffee beans that have not been roasted, hence the
green appearance in their natural, raw state.
When coffee beans are roasted, recognisable for the distinctive taste
and colour for our daily cup of coffee, they lose a naturally occurring
antioxidant-rich compound called chlorogenic acid. Their effects were featured on the world
famous Dr Oz TV show which highlighted these findings as it is believed by diet
and health professionals that chlorogenic acid can significantly give a boost
to weight loss, (some studies have shown up to double the weight lost when
compared with dieters not taking any supplement) which is why green coffee
beans are now found in so many weight loss products.
Drinking
green coffee beans as a beverage would be very unappetising and is reported to
have quite a bitter flavour, which is why green coffee extract is used in many
supplements to help boost weight loss.
How Can Green Coffee Beans Aid Weight
Loss?
This
chlorogenic acid reduces the amount of glucose in the blood by using it as
energy; the body then has to burn fat cells as energy by thermogenesis, which
then leads to weight loss.
The
chlorogenic acid slows down the process of the glucose entering the bloodstream
reducing the fat absorption which then leads to weight loss. Studies have shown
that chlorogenic acid can help the liver to break down the fat faster.
Green
coffee bean extract could help to lower the levels of insulin which helps to
improve metabolism and control weight maintenance, ideal for people who
struggle to sustain their weight.
Additional Benefits Of Green Coffee
Beans
The
antioxidants in green coffee beans act as a shield against environmental
influences and harmful free radicals, even helping to prevent premature ageing.
The
chlorogenic acid in green coffee extract can also help reduce hypertension
(high blood pressure) and reduce the risk of heart conditions. Chlorogenic acid
is also proven to help prevent type 2 diabetes which is often caused through
being overweight and having high blood pressure.
It
can have favourable effects on diseases such as Parkinson’s disease and helps
to relieve inflammation.
What To Look For In A Good Green Coffee
Bean Extract
There
are a few recommended guidelines to look for when choosing a green coffee
supplement, the first thing to check is that the product contains either Svetol
or GCA, these are the only extracts that have been clinically proven to work.
Also ensure that the concentration of Chlorogenic acid is at least 45% to be
effective.
As for
dosing, the recommended amount to take is at least 400mg 3 times a day.
Green
Coffee Bean Extract is suitable for virtually all, there have been no side
effects reported, however experts do suggest that if you are pregnant, breast
feeding, or under 16 that you should seek medical advice before taking any form
of green coffee in supplement form.
How Much Weight Could I Lose By Taking
Green Coffee Bean Extract
Experts
suggest that between 1 and 2lbs can be lost per week without making any drastic
changes to your lifestyle or diet.
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